Stress and anxiety are familiar experiences for several people. They come quite often while you’re at work, school, or with friends. 80% of employees feel stressed while handling their day-to-day activities (particularly people residing in China and the US), and nearly half admit they need help reducing stress and anxiety.
Work, health concerns, family issues, and financial obligations are parts of daily living. Also, factors like genetics, level of social support, or personality type impact a person’s exposure to stress. Hence, some people have higher chances of becoming more stressed than others.
When stress becomes overwhelming, it can affect your health. That’s why it’s vital to have practical stress relievers that can soothe your mind and body at your disposal.
How Do Stress and Anxiety Affect Your Life
Stress is your body’s reaction to a challenge or demand. It keeps you on your toes during a presentation at the workplace, hones your attention when trying a free throw, or pushes you to study for an exam when you’d rather be watching TV. Also, it even helps when you avoid danger or meet a deadline.
But when stress lasts long, it stops being helpful and leads to mental health difficulties like anxiety. It begins to induce significant damage to your health, productivity, mood, relationships, and quality of life.
Likewise, anxiety is often a normal part of life. Public speaking, job interviews, school functions, and even meeting someone for the first time can increase your heart and breathing rate and send a surge of blood flow to your brain, inducing anxiety.
However, after a prolonged period, like stress, anxiety disorders can negatively affect your overall physical, relationship, and mental health and well-being, and generally, your capacity to work.
5 Best Stress and Anxiety Supplements
Luckily, there are methods to alleviate the stress levels if the mind is set to it. You can’t always regulate the circumstances. You can manage how you react to them. Many anxiety supplements are on the market today, and discovering the suitable one is key.
Supplements can help lower stress and anxiety levels, handle sleep troubles, ease depression symptoms, and more. These solutions have been demonstrated to be very practical.
The question is, which supplement will be best for stress reduction? This article will review the options out there so you can find the product that’s right for you.
When searching for a natural approach to treating your stress and anxiety, Tahiro’s Stress Relief is the best way to go. This well-rounded supplement can help relieve stress and anxiety thanks to the blend of ingredients that help alleviate mental and physical stress.
These 2 pills per packet does not make you tired but maintains your energy levels. It promotes relaxation but still keeps motivation. And at the same time, it restores happiness and reduces fear. Also, its user-friendly 1-serving packaging makes it easy to take along anywhere.
Highlights
The formula of this stress and anxiety supplement consists of only the best ingredients so that the brain can have total peace of mind. Unlike other brand supplements, Stress Relief is derived from 100% natural products and is packed with no Artificial Colorants or Synthetic Fillers.
Customer Rating: 5/5
Pros
- It works. Powerful and effective for immediate relief.
- 30-days money-back guarantee
- Packed in individual sterilize servings – Easy to ‘grab & go’
- Vegan, gluten free and non-GMO
- All ingredients are clinically tested and scientifically reviewed
- Helps you calm down in a stressful situation
Cons
- It is not a cheap product
HUM Big Chill is made with Rhodiola rosea extract, an adaptogen that improves stress response. It is formulated to boost focus and instill a sense of calm. It is vegan, non-GMO and gluten free.
Customer Rating: 4.3/5
Pros:
- All natural
- Shown to reduce stress in clinical trials
- Compatible with other HUM nutrition products
- Vegan
- Non-GMO
- Gluten free
Cons:
- Users have experienced side effects including headaches, stomachaches, heart palpitations and difficulty sleeping
- Some users say it is not effective
Klaire Labs Ashwagandha Extract
This supplement is made with ashwagandha, a rejuvenating herb that modulates cortisol release making you better equipped to deal with stress. It is rich in antioxidants and has neuroprotective effects. It is hypoallergenic and all natural.
Customer Rating: 4/5
Pros:
- Provides a sense of calm without side effects
- All natural
- Affordable
- Rich in antioxidants
- Offers neuro-protective effects
- Ashwagandha is a time-trusted ingredient
Cons:
- Not third party tested
- Not vegan friendly
This theanine supplement claims to enhance alpha-wave production in the brain to boost relaxation, focus, and memory. It supports a healthy stress response. It is made with pure ingredients, and it is science-backed by healthcare professionals.
Customer Rating: 3.8/5
Pros:
- All natural
- Supports a healthy stress response
- Improves focus and cognition
- Hypo-allergenic
- Science backed
- Consumer Lab approved
Cons:
- Expensive
- May not address chronic anxiety issues
- Some users have experienced side effects
- Some users say it is not effective
GNC Herbal Plus Valerian Root Extract
Valerian Root has long been used to calm stress and promote sleep. The GNC formula contains 500 mg of the root, which is an effective dose. It is herbal and vegetarian friendly.
Customer Rating: 3.7/5
Pros:
- All natural
- Customer Lab approved
- Vegetarian friendly
- Made with time trusted ingredients
- Beneficial to sleep
Cons:
- Valerian root has mixed reviews in studies
- Large capsule size
- Interacts with certain medications
- Non-vegan
Stress can get the best of you. Fortunately, there are supplements you can take that will help you overcome stress without unwanted side effects.
While these are all great choices, Tahiro stands out as being the best. It contains a unique blend of all-natural ingredients, and it is portable so you can take it with you wherever you go. Will you be adding it to your dietary routine?