Into okra, however not when it’s slimy? Us too. Impressed by a tremendous charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely straightforward to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 components and 25 minutes. Allow us to present you the way it’s achieved!
Tips on how to Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the sides!
The result’s okra with a crispy texture much like fried (YUM!), however it’s more healthy, simpler to make, and there’s no navigating a sizzling pot of oil in your stovetop. Plus, the flavour of the okra shines by way of as a result of it isn’t dredged in flour.
We are able to’t wait so that you can do that roasted okra! It’s:
CrispySaltyCaramelizedQuick & easyPerfect for summer time& Would possibly trigger you to begin craving okra!
Okra Questions
The place can I get okra?
Should you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You possibly can develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and people who supply native produce). You could even have neighbors frantically freely giving their unending provide. Equally, in case you stay in a heat or tropical space, there’s a superb probability okra can be considerable! Should you’re in a cooler local weather, you might have a tougher time accessing okra. Your greatest wager can be to verify a farmers market through the warmest and sunniest month of the 12 months.
Why is okra slimy?
Okra accommodates mucilage, which is similar slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a sort of fiber that has well being advantages (similar to soothing the digestive lining), however the texture can deter some individuals from having fun with okra to its fullest. As a result of this mucilage types when it dissolves in water, the dry warmth of the oven and slicing the okra in a method that maximizes floor space means we’re capable of obtain slime-free okra with this recipe!
Why is my okra powerful?
Okra pods develop shortly, and which means it’s straightforward to overlook the right harvest time! Should you harvest okra when too giant, it might probably turn into powerful to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re a bit smaller or bigger, however in case you discover your pods don’t slice simply, it’s greatest to compost them so that you don’t find yourself with powerful okra!
Can I take advantage of frozen okra?
Frozen okra you purchase on the retailer is often minimize into ~1/2-inch items earlier than freezing. Whereas it received’t produce the crispy, slime-free end result we received on this recipe, it may be roasted within the oven utilizing an identical time and temperature. Should you purchase contemporary okra and minimize it lengthwise earlier than freezing, it ought to work effectively on this recipe. Simply realize it won’t get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible aspect that goes effectively with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or attempt it with different Southern-inspired dishes similar to our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer season Sides
Prep Time 5 minutes minutes
Cook dinner Time 20 minutes minutes
Complete Time 25 minutes minutes
Servings 2
Course Facet
Delicacies Gluten-Free, Southern-Impressed, Vegan
Freezer Pleasant No
Does it preserve? 2-3 Days
8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)1 Tbsp avocado or olive oil1/4 tsp sea salt
Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to forestall crowding, use extra baking sheets if rising the variety of servings).
Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Chopping them this manner requires a bit extra care, however the crispy result’s value it!
Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till effectively coated. Switch the okra to the baking sheet and unfold it out so each bit is laying on a flat aspect and no items are overlapping.
Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch intently on the finish to keep away from burning — they’ll go from crispy to burnt shortly.
Get pleasure from instantly! Finest when contemporary. Leftovers preserve for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*We haven’t examined this recipe in an air fryer, however we expect it will work rather well! We propose making an attempt 400 F (204 C) for 12-Quarter-hour. Tell us within the feedback in case you attempt it!*Although not wanted in our opinion, be at liberty to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice selections. If utilizing garlic powder, it’d burn, so attempt sprinkling it on after flipping to cook dinner for the final 5-10 minutes.*Diet data is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg
