Daylight-saving time ends Sunday, and the bonus hour when the clock turns back can bring more than extra sleep. For those still chasing the goal of becoming a morning person, the annual change can be a good time for a reset.
The transition from daylight-saving time can help us recommit to better habits around sleeping and wellness, says Beth Malow, professor of neurology at Vanderbilt University Medical Center in Nashville. “You can use it to your advantage,” says Dr. Malow.