The proper late-summer weeknight dish is right here: Garlicky Cherry Tomato Pasta with White Beans! It’s a go-to in our kitchen once we’re craving one thing easy but nourishing. That includes salty kalamata olives, burst cherry tomatoes, creamy white beans, and our BFF kale, it’s a vibrant dish filled with textures, flavors, protein, and fiber.
Vegan, gluten-free non-obligatory, and simply 10 components and 25 minutes required. Let’s make dinner!
This straightforward dish begins with getting your favourite pasta cooking on the stovetop. Then it’s on to sautéing garlic and shallots for a flavorful base for the sauce.
Subsequent, we add cherry tomatoes, water (or white wine for depth of taste), crimson pepper flakes, and sea salt and cook dinner till the cherry tomatoes start to burst, creating sauciness with bites of warmth!
Fiber- and protein-packed white beans come subsequent, together with chopped kalamata olives for salty pops of taste and kale for added vitamins and vibrancy!
As soon as the combination is absolutely saucy (with just a little assist from the reserved pasta cooking water), we add the cooked pasta and stir all of it collectively! Optionally available sprinkles of vegan parmesan cheese add further cheesiness and saltiness to each chunk.
We hope you LOVE this pasta! It’s:
SimpleGarlickyFlavorfulNourishingQuick & simple& SO scrumptious!
It’s the proper meal while you’re craving pasta that isn’t tremendous heavy or want dinner on the desk quick and haven’t performed a lot planning. Whereas satisfying by itself, it could additionally pair nicely with our Garlicky Sautéed Greens, Finest Vegan Garlic Bread, or practically any roasted or grilled veggies.
And for dessert? Our Vegan Tiramisu Pudding Cups can be a stellar pairing!
Extra Easy Pasta Recipes
Prep Time 10 minutes minutes
Cook dinner Time quarter-hour minutes
Complete Time 25 minutes minutes
Servings 4 (Servings)
Course Entrée
Delicacies Gluten-Free (non-obligatory), Italian-Impressed, Vegan
Freezer Pleasant No
Does it preserve? 4-5 Days
3 Tbsp olive oil5 medium cloves garlic, sliced (5 medium cloves yield ~22g or 2 Tbsp)1 small shallot, minced (1 small shallot yields ~28g or 3 Tbsp // you possibly can depart it out when you don’t have one)4 cups cherry tomatoes1/2 cup water (or sub white wine for extra taste // we like a light-weight white wine like Sauvignon Blanc)1/2 tsp crimson pepper flakes1/2-3/4 tsp sea salt1 (12 oz.) package deal pasta (gluten-free as wanted // we like Jovial Fusilli or Penne)1/2 bunch kale, massive stems eliminated, leaves thinly chopped (or sub one other inexperienced like arugula or spinach // 1/2 bunch yields ~3 cups or 75 g)1 (15 oz.) can white beans, drained and rinsed (we like cannellini // or sub ~1 ½ cups selfmade)1/2 cup chopped kalamata olives1/2-3/4 cup pasta water (reserved from cooking pasta)
For cooking the pasta, carry a big pot of water to a boil over medium-high warmth.
In the meantime, warmth a big rimmed skillet over medium warmth and add the olive oil, sliced garlic, and minced shallot. Sauté for a couple of minutes till translucent. Add the cherry tomatoes, water (or white wine), crimson pepper flakes, and sea salt. Stir to coat them with garlic and oil. Cowl the pan and let cook dinner for about 5 minutes till the skins on the cherry tomatoes start to burst.
As soon as your pasta water is boiling, add your pasta and cook dinner following package deal directions. **Be certain that to order 3/4 cup (180 ml) of pasta water earlier than draining.**
In the meantime, take away the lid from the tomatoes and add the chopped kale (if utilizing arugula or spinach, wait so as to add it till the final minute), drained and rinsed white beans, and chopped kalamata olives. Sauté for one more 5 minutes till the liquid has virtually fully evaporated from the tomatoes. Add 1/2 cup (120 ml) of the pasta water (regulate quantity if altering batch dimension) to the sauce and stir, letting it cook dinner down for 1-2 minutes. Pour the pasta into the sauce and stir to coat. Add the remaining pasta water if the combination wants extra liquid — the pasta must be evenly coated within the sauce. Style and regulate the seasoning to your liking, including salt to style or crimson pepper flakes for warmth!
Serve heat with an non-obligatory topping of vegan parmesan cheese. Retailer leftovers in an hermetic container refrigerated for as much as 4-5 days. Reheat within the microwave or briefly in a saucepan. Not freezer pleasant.
*Diet info is a tough estimate calculated with water (not wine), the lesser quantities the place ranges are offered, entire wheat pasta, and with out non-obligatory components.
Serving: 1 serving Energy: 538 Carbohydrates: 90.1 g Protein: 20.8 g Fats: 15.1 g Saturated Fats: 1.9 g Polyunsaturated Fats: 2.3 g Monounsaturated Fats: 7.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 399 mg Potassium: 1068 mg Fiber: 16.9 g Sugar: 7.4 g Vitamin A: 333 IU Vitamin C: 35 mg Calcium: 88 mg Iron: 3.9 mg
