Make any night really feel particular with this candy and savory deal with.
Honey, soy sauce and spices taste quick-cooking flank steak.
Mushrooms cooked with shallots and topped with contemporary chives make an ideal aspect dish with the steak. Open a bag of washed ready-to-eat salad to finish the meal.
HELPFUL HINTS:
Onions can be utilized as an alternative of shallots.
4 garlic cloves can be utilized as an alternative of minced garlic
Skirt steak or different quick-cooking steak can be utilized as an alternative of flank steak.
Honey Soy Flank Steak
Yield 2 servings. Recipe by Linda Gassenheimer
1 tablespoon honey
2 tablespoons low sodium soy sauce
2 teaspoons mince garlic
1 teaspoon floor coriander
Pinch cayenne pepper
1 teaspoon cornstarch
1 tablespoon water
3/4 pound flank steak
2 teaspoons canola oil
Preheat oven to 160 levels. Combine honey, soy sauce, garlic, coriander and cayenne pepper in a small bowl. Combine cornstarch and water collectively in one other small bowl. Take away seen fats from the steak. Utilizing a skillet that’s oven proof, warmth canola oil within the skillet over medium excessive warmth. Add the steak and cook dinner 2 minutes. Flip steak over and cook dinner 2 minutes to sear either side. Pour the sauce over the steak and place the skillet within the oven for 10 minutes to proceed cooking. A meat thermometer ought to learn 125 levels for uncommon, 130-135 for medium uncommon. Take away from the oven and place steak on a chopping board. Add the cornstarch combination to the skillet and blend into the sauce. Place skillet over medium warmth. Cook dinner sauce 20 seconds or till thick. To serve: reduce the steak towards the grain on the diagonal into skinny slices. Divide the slices between two dinner plates and spoon the sauce on prime.
Per serving: 346 energy (40 p.c from fats), 15.3 g fats (4.8 g saturated, 7.1 g monounsaturated), 120 mg ldl cholesterol, 38.7 g protein, 12.9 g carbohydrates, 0.4 g fiber, 610 mg sodium.
Mushroom Toasts
Yield 2 servings. Recipe by Linda Gassenheimer
1 tablespoon butter
1/4 pound mushrooms reduce into 1-inch items, about 13/4-cups
1/2 cup sliced shallots
1/4 cup sliced chives
Salt and freshly floor black pepper
2 slices thick complete wheat bread
Warmth butter in a skillet over medium-high warmth and add the mushrooms. Saute 1 minute. Cowl with a lid and cook dinner 3 minutes. Uncover and cook dinner 2 to three minutes till the liquid given off by the mushrooms has evaporated. Add the shallots and salt and pepper to style. Cook dinner for two minutes. Stir in half of the chives. Toast bread and place one on every dinner plate with the streak. Spoon the mushrooms on prime. And sprinkle the remaining chives on prime.
Per serving: 149 energy (43 p.c from fats), 7.1 g fats (3.9 g saturated, 1.9 g monounsaturated), 16 mg ldl cholesterol, 4.7 g protein, 17.6 g carbohydrates, 2.7 g fiber, 129 mg sodium.